Lifestyle Change 3030
Home
My Journey & Downloads
Weekly Seminar Videos
Lifestyle Change 3030
Home
My Journey & Downloads
Weekly Seminar Videos
More
  • Home
  • My Journey & Downloads
  • Weekly Seminar Videos
  • Home
  • My Journey & Downloads
  • Weekly Seminar Videos

Welcome to Lifestyle Change 3030

Below is the weekly recordings of the subject Matter along with the Videos to watch about the subject. Building your knowledge of your body and what it takes to make your lifestyle change.  We hope you enjoy our site and take a moment to drop us a line.

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Seminar Recordings and Video Links

Week 1 - Insulin Resistance and Motivation

insights into the power of motivation and the science behind insulin resistance.

Week 1 Seminar Recording

01/19/2025

 Session Recording:
Watch the Recording , use  Passcode: A48by^Up&r 

https://rasda.zoom.us/rec/share/7J5xIlAlo10EBMUmS2S-dBO4wptsxr2v94ruf8MIF9txQRRSUJtb_h6WIG_UJegM.z8krTx5Lqkjy4fRF

Made for Health, E15, "Resolving the Resistance

01/19/2025

Visit the official page of "Made for Health" on 3ABN network.

https://3abnplus.tv/programs/collection-z3xfco5wclk?cid=3940844&permalink=mh240002-24340-st-1-af83ee

The ULTIMATE Guide to Glucose, INSULIN RESISTANCE | Dr. Robert Lustig

01/31/2025

https://www.youtube.com/watch?v=zG4XD116uy8


Week 2 - Your Mitochondria and the Benefits of Exercise

Discover the role your mitochondria play as the powerhouses of your cells and the importance of exercise.

Week 2 Seminar Recording

01/29/2025

Session Recording, use Passcode: fL3=*xeP5O 

https://rasda.zoom.us/rec/share/GWyriyMxWwszci9Zk0wvHndoCIfz_TwYNMwGO2AoSE2Fe7rYtx-kB-pJFnpF5VNQ.TklHkA7PvvvGRCr4

Made for Health, E13, "More than Muscle"

01/26/2025

Visit the official page of "Made for Health" on 3ABN network.

https://3abnplus.tv/programs/collection-z3xfco5wclk?cid=3531431&permalink=mh230013-22688-st-1-424c03

Made for Health, E2, "Losing Steam"

01/26/2025

Visit the official page of "Made for Health" on 3ABN network.

https://3abnplus.tv/programs/collection-z3xfco5wclk?cid=3531431&permalink=mh230013-22688-st-1-424c03

Episoles 1 and 3 are also related to this topic.


Week 3 - Food Choices, Intermittent Fasting, and Benefits of Water

Unlock the secrets of smart eating by understanding the impact of food choices and intermittent fasting.

Week 3 Seminar Recording

02/03/2025

 https://rasda.zoom.us/rec/share/KVXwQ8_tAC-mLMsSAC034K1Mu8kj1ttI8KSva7mkFf7L4sjGl0AhAzxDrJhuA6nB.mccIuOs0ZSIflCpj
Passcode: TEYP$kj$6@ 

The HAL Thing| A Cutting Edge Health Message with rise Rafferty

02/02/2025

 https://www.youtube.com/live/_6poQ0LMpHw?si=RUxNXpUExni1dV5y 

Made for Health-E5, “Fired Up” (Causes of Inflammation)

02/02/2025

Visit the official page of "Made for Health" on 3ABN network.

https://3abnplus.tv/programs/collection-z3xfco5wclk?cid=3466257&permalink=mh230005-22686-st-1-ab7b0e

Made for Health-E6, “Quenching the Flame” (How to treat inflammation)

02/02/2025

Visit the official page of "Made for Health" on 3ABN network.

https://3abnplus.tv/programs/collection-z3xfco5wclk?cid=3466258&permalink=mh230006-23997-st-1-d4acb1

Made for Health - E21, "Whatcha Drinkin'?"

02/02/2025

Visit the official page of "Made for Health" on 3ABN network.

https://3abnplus.tv/programs/collection-z3xfco5wclk?cid=4044534&permalink=mh240008-24346-st-1-5362b6

How to Lose Weight the Scientific Way | Intermittent Fasting | Jason Fung

02/02/2025

https://www.youtube.com/watch?v=6aiR1mFD7Gw


Week 4 - Gut Microbiome

The gut microbiome and its profound effect on immunity, mood, and overall health.

Week 4 - Session Recording

02/10/2025

https://rasda.zoom.us/rec/share/4YpFGb8Cqud85UxpRDV2952w_isUyx3hulFo2Pq8IcBMki5HhV4xOkQNwlWRfi8Z._l2YXVe1bPbosPyx
Passcode: 1*S5ANu&As 

Made for Health E09, "You've Got Guts"

02/03/2025

Visit the official page of "Made for Health" on 3ABN network.

https://3abnplus.tv/programs/collection-z3xfco5wclk?cid=3497397&permalink=mh230009-22686-st-1-44535-545aa0

Made for Health E10, "You've Got Guts, Pt. 2"

02/03/2025

Visit the official page of "Made for Health" on 3ABN network.

https://3abnplus.tv/programs/collection-z3xfco5wclk?cid=3497398&permalink=mh230010-23999-st-1-eb81f1

Your Gut Microbiome: The Most Important Organ You’ve Never Heard Of

02/03/2025

Erika Ebbel Angle| Listed on TEDx Talks on YouTube

https://youtu.be/B9RruLkAUm8?si=m7igJuoDCK4ms5O4

Made for Health-E11, “Border Crossing”,

02/05/2025

  Visit the official page of "Made for Health" on 3ABN network.

https://3abnplus.tv/programs/collection-z3xfco5wclk?cid=3509629&permalink=mh230011-22687-st-1-5b461e

Made for Health-E12, “Secure the Border”,

02/05/2025

  Visit the official page of "Made for Health" on 3ABN network.

https://3abnplus.tv/programs/collection-z3xfco5wclk?cid=3530161&permalink=mh230012-22687-st-1-a20849


Week 5 - The Importance of Sleep

Explore the essential functions of sleep, including cellular repair, hormone regulation, and mental clarity.

Week 5 Seminar Recording

02/26//2025

https://rasda.zoom.us/rec/share/VyIGBILL1r_VzG9AMPz_Ev7QYY7zMtEgtvYjrmLkEtkjupMPlr_Q_QzMrIZ3WL_8.qGTaH693OlYNkOD2
Passcode: CE*c84c$eC 

Made for Health E16, "Like a Baby"

02/20/2025

Visit the official page of "Made for Health" on 3ABN network.

https://3abnplus.tv/programs/collection-z3xfco5wclk?cid=3950918&permalink=mh240003-24341-st-1-8d910a

Made for Health E17, "Good Night"

02/20/2025

Visit the official page of "Made for Health" on 3ABN network.

https://3abnplus.tv/programs/collection-z3xfco5wclk?cid=3971787&permalink=mh240004-24342-st-1-8ab670

What Happens to Your Body and Brain If You Don't Get Sleep

02/20/2025

 https://youtu.be/Y-8b99rGpkM?si=He-tvok9Q9naY9ej 

6 tips for better sleep

02/20/2025

 https://youtu.be/t0kACis_dJE?si=Tv-3ZlvC-Ks5frz- 

The OPTIMAL sleep Conditions to Improve SLEEP Quality

02/20/2025

 https://youtu.be/ncJ8PciMiOs?si=PFnYGG4a5igEMihF 

What Happens to Your Body When You Sleep?

02/20/2025

https://youtu.be/0lC1HZ3Nfww?si=PWVajzp9JpVN84aj


Week 6 – Deep Breathing, Nasal Breathing, & Cold Plunging (Shower)

Deep breathing. Nasal Breathing, and Cold Plunging has been extensively studied and promoted by health and wellness experts for their profound effects on the body and mind.

Week 6 Seminar Recording

03/04/2025

https://rasda.zoom.us/rec/share/ItMEbMTZGHqBkw3M5QbpNCly5FHKxy4-3LIDgsuwLqBFkOpTYhez39pUmeqmP9HM.HErP8AFUv9XIbzJ-

Passcode: ^t0yX1kp^& 

3 breathing exercises for better health with James Nestor

03/02/2025

https://youtu.be/8qOMTqedPrk?si=gEmW2OEe0RBiidCA

Third ItemHow to breathe through your nose

03/02/2025

 Nasal breathing techniques & benefits with James Nestor

https://youtu.be/KdxvfWYN7s0?si=7IlkBzf8Ui1BFeon 

5 Ways To Improve Your Breathing with James Nestor

03/02/2025

https://youtu.be/f6yAY1oZUOA?si=RJsIym36WYic8XxP

Why 70% Of People Are BREATHING WRONG

03/02/2025

 How To FIX IT For Better Health! | James Nestor 

  

https://youtu.be/CFRQOnFDc5o?si=YVMRulRQrNb9XSFC

The Benefits Of Cold Water Immersion for Your Genetics

03/02/2025

https://youtu.be/GhGSLffZd0E?si=ZSYn-2SL-TmHvxtz

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