Lifestyle Change 3030
Home
My Journey & Downloads
Weekly Seminar Videos
Lifestyle Change 3030
Home
My Journey & Downloads
Weekly Seminar Videos
More
  • Home
  • My Journey & Downloads
  • Weekly Seminar Videos
  • Home
  • My Journey & Downloads
  • Weekly Seminar Videos

Lifestyle Change 30:30 Blog

Downloads

These are the weekly handouts for the lifestyle change 3030 program.

Week 1 – Insulin Resistance (pdf)Download
Week 1 - Motivation and Commitment Chart (pdf)Download
Week 1 - Group Homework (pdf)Download
Week 2 - Benefits of Exercise and Mitochondria (pdf)Download
Week 3 -Food Choices, Intermittent Fasting, and the Benefits of Water (pdf)Download
Week 4 - Gut Microbiome Session (pdf)Download
Week 5 - Importance of Sleep_Full Session (pdf)Download
Week 6 – Full Session, Deep Breathing, Nasal Breathing, & Cold Plunge (pdf)Download
Week 6 - Lifestyle Change 3030 Facts for Health and Longevity (pdf)Download
Week 6 – Other Nutritional Facts (pdf)Download

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