Empower Your Health Journey and Lifestyle Change
Find the tools and support you need to achieve your wellness goals.
About Lifestyle Change 3030
Our Philosophy
At Lifestyle Change 3030, we believe that health is not just the absence of disease, but a state of complete physical, mental, social and spiritual well-being. We strive to promote this holistic approach to health by offering information, and services that address core aspects of wellness.
Improve Your Health Today With Lifestyle change 30:30
Week 1 – Motivation, Insulin Resistance
Kickstart your health transformation with insights into the power of motivation and the science behind insulin resistance. Learn how small, consistent changes can restore energy, balance blood sugar, and set you on the path to sustainable health.
Week 2 – The Power Plant, Your Mitochondria, and the Benefits of Exercise
Discover the role your mitochondria play as the powerhouses of your cells. Explore how movement fuels your energy, enhances longevity, and sharpens your mind through the transformative benefits of regular exercise.
Week 3 – Food Choices and Calories, Intermittent Fasting, Benefits of Water
Unlock the secrets of smart eating by understanding the impact of food choices and intermittent fasting. Learn why staying hydrated is crucial for metabolism, brain function, and detoxification, all while discovering how to fuel your body efficiently.
Week 4 – Gut Microbiome
Dive into the fascinating world of the gut microbiome and its profound effect on immunity, mood, and overall health. Gain practical tips to nurture your gut flora and cultivate a thriving internal ecosystem for lasting wellness.
Week 5 - Benefits of Sleep
Learn why quality sleep is the cornerstone of health. Explore the essential functions of sleep, including cellular repair, hormone regulation, and mental clarity, while discovering strategies to improve your sleep hygiene for optimal rest.
Week 6 – Deep Breathing, Nasal Breathing, and Cold Plunging
Conclude your journey by mastering the art of deep and nasal breathing to reduce stress and enhance oxygen flow. Experience the invigorating benefits of cold plunging to boost circulation, resilience, and well-being.
About Lifestyle Change 3030
My Mission
A year ago, I embarked on a transformative lifestyle change journey that has brought me vibrant health and energy I hadn’t felt in years. This journey helped me overcome most of my health challenges, inspiring me to create the "Lifestyle Change 30:30" program to share the same hope and vitality with others. You can find my full story under My Journey at the top of the page.
Keith Walden